starting 26^th June

You are warmly invited to a gentle, monthly mindfulness gathering—a quiet space to slow down, sit comfortably, and take a break from everyday life.

Each session includes simple guided practices to help settle the mind and ease tension in the body, followed by time to reflect with others. There is no pressure to speak, and no experience is needed.

A friendly, unhurried group, open to anyone looking for a little time for calm, rest, and reflection in good company.

What to expect:

• Short, guided mindfulness and relaxation practices
• A calm and welcoming atmosphere
• Closing with optional conversation over a cup of tea

When: 2 till 4 o’clock on 3^rd Fridays
Where: St Joseph’s Hall, Camp Road

Please feel free to come along—there is nothing you need to prepare or bring.

(last updated 3/5/26)