The course that started on Tuesday 5th November is full. 

Corinne would like to start a list for those interested in a new course later next year. If you are interested in joining the group please let Corinne know and she’ll add you to the list. The day and venue will be decided nearer the time, if you can’t make Tuesdays, let Corinne know which days would suit you better and she’ll try to accommodate your preference.

There has been a lot of talk over the last 20 years about the benefits of mindfulness. If you’re just curious or know this group is for you contact Corinne Edbrooke the group leader. ( by clicking on her name)

If you want to see the evidence of the known benefits of practising mindfulness...

More than 10,000 published research papers are available online if you want to research the subject in depth.  Studies have shown that mindfulness can be helpful in many situations.

Psychological benefits include: a general sense of well-being, reducing anxiety, relapse prevention of depression, anger management, and suppression of trauma thoughts.

Physiological benefits have been shown to provide immune system improvements which have positive outcomes for suffers of ME (chronic fatigue syndrome), MS, eating disorders and addictions.

If you have specific questions or would like to find out more, please contact Corinne Edbrooke.