Only listening skills are required and a desire to keep the bits of us moving which haven't yet seized up.  It is particularly aimed at those less able to stand or get onto the floor- or indeed to get up again!! 

We are a friendly bunch with a qualified teacher who explains the moves to exercise from our toes to the top of our heads whilst remaining seated.  There is currently no waiting list but there will come a point where we cannot accommodate any more so come along and give us a try to avoid missing out.